by Broyde McDonald
Anger is an emotion that all people have, and one thing that everyone does is express anger. The bad part is that we do not all express anger in ways that are good for everyone involved. This article talks about expressing anger. The bad and good parts of expressing it, and how you can make sure that your anger does not cause a problem for you.
Three expressions...
Anger is expressed in three main ways. By some people it is expressed outwardly, others express it inwardly, and other people calm it down.
Outward expressions are shown when you scream, become sarcastic, insulting, threatening or violent.
Outward expression is not a good form of handling anger and leads to an assortment of different difficulties. The most notable ones being that it makes your anger levels go up, and when you use the outward form, you are likely to create a situation where you earn an angry reaction from the people you are dealing with.
Expressing anger inwardly is different but it is no less destructive. This kind of anger expression not only leads to rage being formed in you, but it also leads to the formation of major illnesses; The more common illnesses being depression and high blood pressure.
A third type of expression is called controlled anger. This is the good form of anger expression. It is better because it lowers the chances of you getting sick from anger. It is also the form that is least likely to cause another person to become aggressive toward you.
How To Express Anger Correctly...
If you want to get into the habit of expressing anger in a useful way, you will need to get into controlling yourself between the time that you start to feel angry and the time that you respond to your anger.
You will be able to find numerous anger management strategies that will help you to do this, but as a recommendation, I suggest you do two things. First you should stop what you are doing, and then take some deep breaths and count to ten or more than ten until you are calm and ready to give a gentle answer.
Second, if you find that you have a problem, or if you are about to lose something important to you from being angry, then do an anger management class. These classes are surveyed to be more than 95% effective when it comes to changing attitude and behavior. And another good thing about them is they do their work in a short amount of time. They only need two months to work.
Broyde McDonald writes to help you succeed in your anger management efforts. Find out more about expressing anger and rage controlwith his famous free anger management guide.
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