by Mona Wind
I remember hearing the phrase, you are what you eat and wondering what exactly it meant. My mom said it, health professionals mentioned it and many spiritual practices discussed it.
Food either supports our journey to become who we are or takes away from it. In ancient texts food was referred to as one path to enlightenment. When we arrive on the plant we have a very high vibration. We haven't been exposed to environmental or emotional toxins yet. As time goes by and our exposure increases, we lose that high vibration.
The food we eat is one part of that environment. There are high vibration foods and low vibration foods. High vibration foods support us and low vibration foods basically kills us.
Foods that aren't processed or cooked, living foods, have high vibrations. Organic fruits, vegetables and grains contain enzymes that are the life force for our cells. Enzymes assist in digesting and absorbing foods and they're plentiful in living foods. Your body has about 35 years of natural enzyme production before it starts slowing down. If you eat mostly processed or cooked foods you are not replenishing your supply. Your body will pillage enzymes from your organs. In time, this causes burn out, illness and disease. Your energy (vibration), drops and you're headed for death.
Your bodies only concern becomes survival. You may feel weak, have low energy, brain fog, become ill. Many illnesses are connected to processed foods and sugar, which are lower vibrations.
Coming back to the phrase, you are what you eat. The more living foods you eat, the more alive you are. Food for thought.
Want to find out more about raw foods, then visit Mona Wind's site on how to choose the best way to add more raw foods into your diet.
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