by Adriana Noton
Various massage therapy techniques can do wonders for your health and comfort. Well before there were massage therapists, physical therapist, and doctors massage was used to help the body find its natural healing center. As an ancient practice, the power of skillful touch could help the body recover from physical injury or illness as well as emotional trauma. The same holds true today.
Massaging the body helps to increase and promote circulation, which in turn helps carry more red oxygenated blood cells through the body. The increase in circulation can help reduce swelling and inflammation. Better blood flow also helps the white blood cells that are busy fighting infection to move through the body more effectively, ridding themselves of waste material faster and with more efficiency.
Whether you have a specific injury or your body just has unspecific aches and pains, massage therapy can help reduce the pain while promoting better range of motion. Muscles that surround an injury or a point of inflammation on the body are likely to become sore and tired because they are in a constant state of protection. They tighten automatically in order to protect the area from further aggravation. This can become very painful.
Massage is a good way to increase your body awareness and help you eliminate potential pain before it starts. Especially when you are recovering from trauma you will find that your posture tends to change. Naturally, as you compensate, the change in posture can become very painful and increase the tension in all of your muscles. Relaxing the muscles can improve your overall posture while alleviating pain.
Science has been able to determine that massage therapy techniques can be used to help stimulate the immune system and improve body function. The ancient practice has increased the overall quality of health for many with short term, long term, and even terminal conditions.
As a general rule, the increase in quality of life through massage is not limited to physical benefits. With anxiety and depression ruling the lives of over half the population, there are techniques that can be used for emotionally based conditions. Anxiety can be painful and long term, as it perpetuates itself through the release of chemicals from the brain. When the mind senses anxiety it clicks into overdrive on some common chemicals of the brain. These brain chemicals are responsible for muscle tension and increased awareness of your environment. As your awareness increases, so does your anxiety. There are many techniques that can be used to soother the flight or fight response that you feel in this state.
There are techniques used on those with depression that can help stimulate positive thoughts. When a session is over, many patients with depression feel relaxed but pleasant. It is possible for a massage therapist to teach you some brief self massage tricks to help you maintain a more positive place in between sessions.
Of course, massage therapy techniques are not just for the injured, ill, or those with a conflicted emotional state. Promoting well being from head to toe starts by taking care of the body before there are issues. Using massage as a way to nurture yourself can play a vital role in maintaining your healthy body and spirit.
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